SPARQ is a core strength training program developed and taught by Rock Perry. It stands for Speed, Power, Agility, Reaction, and Quickness. Rock has hundreds of exercises to build muscle memory enhancing the electrical path from the brain to the muscle. By sharpening this pathway the athlete can improve on every skill set targeted.
Increase your speed, power, agility, reaction, quickness and over all athleticism in only a few weeks, through the use of simple drills and techniques. This workout is beneficial for all athletes and all sports. Classes are held twice a week on Sunday and Wednesday from 7 to 9pm. Be the best on your field or court, come to SPARQ class!
Registration Fee: $25
Price: $10 per Class
Evenings Tuesdays and Thursdays
Call for more Information! 336-226-6634