SPARQ Training

SPARQ is a core strength training program developed and taught by Rock Perry. It stands for Speed, Power, Agility, Reaction, and Quickness. Rock has hundreds of exercises to build muscle memory enhancing the electrical path from the brain to the muscle. By sharpening this pathway the athlete can improve on every skill set targeted.

Increase your speed, power, agility, reaction, quickness and over all athleticism in only a few weeks, through the use of simple drills and techniques. This workout is beneficial for all athletes and all sports. Classes are held twice a week on Sunday and Wednesday from 7 to 9pm. Be the best on your field or court, come to SPARQ class!

Registration Fee: $25 

Price:  $10 per Class

Evenings Tuesdays and Thursdays

Call for more Information! 336-226-6634

Contact Us

Burlington Sporting Goods &
Batting Center

2233 Hanford Road
Burlington, North Carolina 27215

Phone: 336-226-6634
Toll Free: 1-877-606-7567

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Upcoming Events

Black Sox Tryouts

Yoga Select Nights

Private Instruction

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Store Hours

Monday - Thursday: 12:00 pm - 6:00 pm
Friday: 12:00 pm - 6:00 pm
Saturday: 10:00 am - 5:00 pm

Batting Center Hours:
Monday - Thursday: 3:00 pm - 8:00 pm
Friday: 3:00 pm - 6:00 pm
Saturday: 10:00 am - 5:00 pm

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